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فیزیوتراپی یا درمان توسط عوامل فیزیکی - آرتروز گردن
 

آرتروز گردن

نوشته شده توسط :گودرز م
یکشنبه 1 آذر 1388-10:42 ب.ظ

در این قسمت توضیحات مختصری در مورد دردهای گردنی ( آرتروز گردن ) میذارم ، امیدوارم  از آن استفاده لازم را ببرید و در قسمتهای بعد چند تمرین برای بیمارانی که دچار گردن درد و ضعف عضلات گردنی هستند میذارم که امیدوارم از آن استفاده لازم را ببرند.

 

برای اطلاعات بیشتر به ادامه مطلب توجه فرمائید:

آرتروز ستون فقرات (گردن)

ستون فقرات هم مثل هر ساختمان دیگر بطور طبیعی در معرض تغییرات ناشی از افزایش سن است اما برخی مسائل مثل حرکات بیش از حد یا ناصحیح ، انجام ورزشهای سنگین و غیر اصولی ، خم نگاه داشتن سر و گردن به مدت طولانی به جلو (کار کردن زیاد با کامپیوتر به صورت غیر اصولی ، نوشتن طولانی در شرایط نامساعد ، خانه داری) صدمات ناشی از کشیدگی گردن ، سوانح رانندگی که باعث خمیدگی ناگهانی سر به جلو و سپس عقب می شوند ( Wiplash ) ، کارهای سنگین ، حمل وسایل و اشیاء روی سر ، اختلالات مادرزادی و … سرعت و شدت پیدایش این تغییرات را بیشتر می کنند.

از جمله این تغییرات می توان به تغییر ساختمان دیسک بین مهره ای ، برجسته شدن آن به داخل کانال نخاعی یا سوراخ های بین مهره ای ، پیدایش خارهای استخوانی در لبه مهره ها ( اوستئوفیت ) و حتی تغییر شکل و بهم خوردن انحنای طبیعی آنها اشاره کرد .هر کدام از این تغییرات ، بسته به محل ، زمان و شدت می توانند باعث فشار بر ریشه های عصبی یا حتی نخاعی شوند و بیمار را دچار درد و ناراحتی کنند.

بسیاری از بیماران مبتلا به دیسک و آرتروز گردن با دردهائی در دست یا شانه مواجه می شوند که علت آن را معمولا در مهره های گردنی می توان جستجو کرد که اکثرا با انجام تمرینات ورزشی ، ماساژ و کشش در مراحل حاد بهبود نسبی و در مراحل ابتدائی بهبود کلی پیدا خواهند کرد.

در قسمتهای بعدی چند تمرین ساده ولی موثر را برای شما بیماران عزیز خواهم گذاشت که امیدوارم مورد استفاده قرار گیرد.





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